Here is my positive, one-sentence visualization to replace stressful or negative thoughts about a “problem person” (i.e., psycho ex, toxic family member, monster boss). The reason we need a positive visualization about even the most evil individuals is explained below. (I know, I know, the little psycho’s don’t deserve your help in bringing them happiness, but just read the explanation below. You’ll see.)
THE VISUALIZATION SENTENCE FOR AN INDIVIDUAL:
[Name of person]’s life situation has dramatically and suddenly changed in a way that brings [him/her] joy and peace, and causes [him/her] to add help and happiness to everyone’s life.
Completed for a person named Pam, it would flow like this:
Pam’s life situation has dramatically and suddenly changed in a way that brings her joy and peace, and causes her to add help and happiness to everyone’s life.
If the problem person is your ex and you share a child, you can replace the word “everyone’s” with the name of your child. Then repeat the sentence but with “my” instead of “everyone’s.” Here is an example, with Prudence as the ex’s name and Lisa as the child:
Prudence’s life situation has dramatically and suddenly changed in a way that brings her joy and peace, and causes her to add help and happiness to Lisa’s life.
Prudence’s life situation has dramatically and suddenly changed in a way that brings her joy and peace, and causes her to add help and happiness to my life.
If the problem person is your ex and you don’t share children, try replacing this part of the sentence, “add help and happiness to everyone’s life” with this:
“add peace and freedom to my life.”
Prudence’s life situation has dramatically and suddenly changed in a way that brings her joy and peace, and causes her to add peace and freedom to my life.
This version could mean that your ex stops harrassing/abusing you, leaves you alone, and you are now free (and safe!) from their negativity.
For the sake of clarity, I have titled it here as a “Visualization for a Problem Person,” but for purely positive results, we need to change that. From now on, write or think of it with the title: “Visualization for an Individual.”
The reason we need a positive visualization about even the most evil individuals is explained quite clearly by Esther & Jerry Hicks:
“Because of the powerful Law of Attraction, whatever you are giving — by way of your vibrational offering — you are receiving…. The Law of Attraction always accurately sorts things out and brings to everyone the matching product of their thoughts. So when you give a thought of Well-Being, you always receive the matching equivalent. When you offer thoughts of hatred, the Law of Attraction cannot bring you loving results. That defies the Law.”
— “The Law of Attraction,” Esther & Jerry Hicks
Let me put that in all caps to emphasize it:
WHEN YOU OFFER THOUGHTS OF HATRED, THE LAW OF ATTRACTION CANNOT BRING YOU LOVING RESULTS.
THAT DEFIES THE LAW.
Try this:
Each time you find yourself feeling stressed about a particular individual (such as a mean supervisor or a psycho family member) for the next week, immediately say their name out loud and speak the Visualization for an Individual.
Repeat the visualization sentence out loud as many times as necessary in order to crowd out any negative thoughts or stressful emotions about the person.
As soon as you finish the last repetition, try to switch your thoughts to something that gives you joy.
The Universe works in magical ways. It could be that it removes the person from your life and the happiness you feel is because they are now far away from you and out of your life forever. You know, maybe they fall in love with their personal trainer and run away with them to a remote island, never to be heard from again. They’re happy and you’re happy. Or maybe your sadistic supervisor or co-worker gets caught embezzling from the company and you get to watch as they clear out their office and crawl away in shame, with beefy security guards escorting them.
With visualization, you don’t need to worry about HOW your vision will become a reality. Just focus your thoughts on WHAT you want. The HOW could be miraculously simple and quick. The Universe aka Human Super-Conscious is totally cool and creative that way. Just make sure your WHAT is always 100% positive so that ONLY positive gets attracted into your life.
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