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TAKE A SECRET VACATION FROM STRESS EVERY DAY
This quick, enjoyable exercise can give you a much-deserved break from stress and will help you cultivate a habit of focusing on positive thoughts and emotions. Each morning, gift yourself a secret, ten-minute vacation from negativity. The world will survive without you worrying about it for ten minutes. Do these two things: A. Allow yourself…
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AMY & KATE: Fear and Joy in a Stressful World
Once upon a time there were two people living in a crazy world that was in chaos. Their names were Amy and Kate. AMY Amy believed the world was doomed because of pollution, climate change and corrupt governments controlling most of the world. For ten years she dreaded the end of the world. She focused…
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THOUGHTS ABOUT FEELING JOY WHILE OTHERS ARE SUFFERING
Imagine that each day you give beautiful gifts to someone you love. Picture them with a small pile of beautifully wrapped presents beside them. Now picture this: The person ignores the gifts. Doesn’t even look at the pile. Instead, they think about all the people in the world who are suffering. Every day, they spend…