WRONG WHACKO CRAP

“The opinions and thoughts of an insane garbage human are completely wrong, whacko crap.”

At one point I wrote this down to help me stop caring about my ex’s constant mind-f*cking passive aggressive put-downs. It helps! I added a sentence, so the complete “mantra” goes like this:

“The opinions and thoughts of an insane garbage human are completely wrong, whacko crap. 

Everything that comes out of this person’s mouth is insane, whacko crap.”

Here’s a shorter version I sometimes use: 

“Wrong Whacko Crap”

For a symbol only I would understand, (pre-divorce) I wrote this acronym on little pieces of paper I taped up here and there, so I could SEE them and be reminded WHILE the garbage human Narcissist was in the room trying to push my buttons and make me feel horrible:

“WWC”